Thursday, May 21, 2009

Black Bean and Quinoa Salad

A Janie Salad. I was skeptical of the quinoa at first, but was pleasantly surprised at the results. I think it was the cilantro that won me over on this one. We served it cold, but I think it could be warmed up a little bit on a colder day and be as comforting warm and it was cold. We used it as a counterpoint to chicken enchiladas and the frog-eye salad, which served as a bridge to the Caribbean Dream Pie we served for dessert. I would also eat this for lunch just about any day, with sandwiches or tamales, or even inside of a pita, although that might feel a little bit redundant.

Ingredients:

1 cup uncooked quinoa, cooked
3 small tomatoes, chopped
1 small-medium onion, chopped
Kernels cut off from 3 tall ears of fresh corn
1 avocado, chopped
1 can black beans, drained (you can wash them, or leave unwashed for more bean flavor)
Chopped fresh cilantro to taste
Salt and Pepper to taste

Directions:

Cook, chop, stir it all together. Serve at any temperature, although chilled is a nice way to go on a warm day as a contrast to hotter menu items. Make sure you rinse the quinoa thoroughly in cold water prior to cooking. Cook with 2 cups of water for 1 cup quinoa, adding the quinoa and water at the same time, bringing to a boil, and boiling until the water is completely drawn into the quinoa. Janie didn't add any lemon juice, but I would add a little lemon or lime zest if I had it for more flavor, although the cilantro and the fresh onion add enough flavor for any salad lover.

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