Couscous Salad with Dried Cranberries and Pecans

So one thing about my current rotation is that their food is GREAT. They are a vegetarian residency and every day they have salad and the best fruit salad and I am just in eating heaven because I can eat a lot of volume with few calories. A few days ago they had this amazing couscous chili with garbanzo beans and kidney beans and couscous and tomatoes and it was so so good. But on to this couscous. This couscous, also so so good. Light. Tasty. I thought the finely chopped pecans were essentially to giving it an underlying nutty, tasty flavor but then the Robber thought they weren't needed as much. Who knows, but that this was delicious.

From the NYTimes Well Vegetarian Thanksgiving 2010 blog:
http://www.nytimes.com/interactive/2010/11/08/health/20101108_thanksgiving.html#Couscous_Salad_With_Dried_Cranberries_and_Pecans

Ingredients:

1 C. couscous, preferably whole wheat
Salt
2 large carrots, grated
1/2 C. chopped pecans
1/2 C. chopped dried cranberries
1/4 C. chopped scallions
1/4 C. olive oil, or more as needed
Grated zest and juice of 1 lemon, or more juice as needed
1 tsp. coriander
Pinch of cayenne, or to taste
Black pepper
1/2 C. chopped fresh parsley
1 T. chopped fresh sage, or 1 teaspoon dried

Directions:

1. Put the couscous in a small pot and add 1 1/2 cups water and a pinch of salt. Bring the water to a boil, then cover and remove from the heat. Let steep for at least 10 minutes, or up to 20.

2. Put the slightly cooled couscous in a large salad bowl along with the carrots, pecans, cranberries, scallions, oil and lemon zest and juice, and sprinkle with the spices and salt and pepper. Use 2 big forks to combine, fluffing the couscous and tossing gently to separate the grains. (The salad can be made up to this point and refrigerated for up to a day; bring to room temperature before proceeding.)

3. Stir in the parsley and sage. Taste and adjust the seasoning, moisten with a little more oil and lemon juice as you like, and serve.

Yield: 4 servings.

Rooftop Couscous

A couscous I dreamed up using what Jane had lying around in her Manhattan apartment:

Cook some couscous. (Jane did this, I didn't watch how much she put in.)

Saute some chopped carrot in olive oil, after a while add in chopped onion and minced garlic. Right before they are done, add in blanched or sliced almonds until oiled and barely browned.

Chop raisins. Drain and rinse red kidney beans.

Mix everything together with the couscous, seasoning with salt, cumin, nutmeg, and ginger. Delicious!

Mediterranean Squash Stew

The thing that is different from medical school and high school is that in medical school you NEVER get to choose your lab partner. NEVER. EVER. But fortunately I landed some pretty hip kids for "Fun With Food" (organized by the ever-so-enthusiastic M.J.) anyway.

Too much studying this week to cook vegetables on my own, so fortunately this cooking lab came up to fill my vegetable requirement for the week. This recipe from Cooking Together Family Meals, a publication of the Finger Lakes Region and Division of Nutritional Sciences, Cornell University.

The idea is that this can be modified to fit any dietary restrictions imaginable. Vegan. Diabetic. High Cholesterol. Maybe even phenylketonuria. Here's the basic recipe:

Ingredients:

3 cups diced butternut squash
2 cups chopped kale
1/2 cup chopped onion
1 clove garlic
2 tsp fat
2 cups canned diced tomatoes
1 Tbsp lemon juice
1 Tbsp brown sugar
1 tsp mustard
1 tsp oregano
1 tsp salt
2 cups grain

Directions:

1. Wash and peel squash; cut in half, spoon out seeds, cut into 1/2 inch cubes. Wash kale and remove tough stems; roll and slice into shreds or chop finely. Chop onions. Mince garlic.

2. Heat oil in frying pan on mediu. Add onion and garlic; saute 2 to 3 minutes, or until the onion is soft.

3. Stir in squash, tomatoes, lemon juice, brown sugar, mustard, oregano, and salt. Cover pan and cook 10 to 15 minutes, or until squash is tender. Add water, as needed.

4. Add rice/grain and kale. Cover and cook another 5 minutes.


We modified as follows:

-- Tripled the garlic
-- Used olive oil for fat (lots of mono unsaturated fats like omega threes, lowers your LDL (bad cholesterol) maybe raises your HDL (good cholesterol))
-- Doubled the mustard
-- Doubled the oregano
-- Doubled the salt
-- Added some pepper
-- Used 1 C. lentils and 1 C. couscous
-- Added finely chopped sweet potatoes
-- Stole Mrs. Dash (2 packets) and hot sauce (2 packets) from cafeteria, added cayenne pepper stolen from Mexican-patient table, and stirred. Soup so much more delicious. Yum yum. Oops, cheated on the assignment, but what good soup!

Seriously, this soup was surprisingly healthy and delicious. Our soup got all eaten up fast. If I ever had... kale? and squash? at the same time?.... I would totally make this soup again. (But with some cumin. Definite lack of cumin. And maybe minus the hot sauce.)