Chicken Tikka Masala ala the Robber

The Robber made this awesome chicken tikka masala, and just the chicken alone would make a pretty awesome meal, quoth the Robber. "What I would almost want to do," says he, "the grilled chicken is always super tasty coming right off the grill and I think the chicken tikka masala is going to be better on day 2, so we should make extra chicken and eat it fresh with rice and veggies and use the leftover chicken in the masala sauce." Good logic Robber!

For the marinade:

Ingredients:

3 lbs. chicken, boneless skinless breast and thigh meat

2 C. plain yogurt

2 tsp. grated fresh ginger

2 tsp. ground cumin

1/2 tsp. ground cardamom

1/2 tsp. cayenne pepper

1/2 tsp. black pepper

Directions:

1) Pound the chicken to flatten it and prepare it for the marinade. Mix together the yogurt and spices. Pour the marinade over the washed chicken and refrigerate overnight.

Next day:

2) Take the chicken out and scrape off the yogurt. Heavily salt the outside of the chicken according to your salting preferences.

3) You can broil or grill the chicken.

-- To broil: Cover the inside and edges of a baking dish with tin foil. Broil for 15-20 minutes, flipping halfway through.

-- To grill: Heat the grill on high, once the grill is maximum temperature (20 min or so) put the chicken on, let it cook for two minutes and flip it, then allow it to cook two minutes more. May need to cook additional minutes if not done.

4) When chicken is cool, chop into desired size of pieces for dish.

For the sauce:

Ingredients:

1 C. heavy cream

2 15 oz. cans diced tomatoes

1 onion, chopped

1 T. minced garlic

2 tsp. ground cumin

1-2 tsp. paprika

1-2 tsp. chili powder

2-4 tsp. garam masala

1-2 T. white sugar

Optional: additional cayenne pepper

Optional: 1/4 C. ground almonds

Directions:

1) Saute onion and garlic in a small amount of olive oil until onion becomes translucent. Add spices. Stir fry 1-2 min more.

2) Add in tomatoes (including juice) and sugar. Simmer for 10-20 minutes until the sauce is slightly thickened. Add in cream. Simmer for another 10 minutes.

3) Add chicken. Simmer for another 10 minutes until ready to serve.

Serve over basmati or brown rice.

Curried Red Lentils

The Robber's second Vegetable Tuesday post! He's just taking over this sweet blog. Sweetly. p.s. These are just like heaven-- soooooul satisfying.

Note to self: The Robber is having a hard time remembering exactly. So if you make these next time and they are not quite as good, then figure out what is different, fix it, and then edit this post. But for now, let's trust the Robber.

Ingredients:

2 C. red lentils

4 C. water

4 tsp. chicken bouillon

1/2 onion, diced

1 T. minced garlic

8-10 red creamer potatoes, halved or quartered (not peeled)

1/2 -1 carrot, sliced

1-2 diced Roma tomatoes

Curry powder to taste, minimum 4 tsp.

Note: You can adjust amount of vegetables to taste.

Directions:

1. In large pot, saute lentils in small amount of olive oil with garlic and onion until onions become translucent. Add in water and bouillon cubes and curry powder. Bring to a boil.

2. Add in potatoes and simmer until potatoes are tender. Add in carrots when approximately halfway done and tomatoes towards the end.

3. Taste and add more curry powder, if needed. Serve warm-- I like to eat this by itself, like a pea soup, but the Robber eats it over brown rice.

Chana Masala 1

I put a 1 here because this is a dish I definitely want to learn how to make well, but I'm not sure this is the recipe I'm going to keep and use for life. It got better with time, but the Robber thought it smelled like marijuana on the first day (probably the fried cumin powder, oh the silliness of trying to make substitutions in cooking food you know nothing about.) I thought it was just fine but needed some more tomato. In the end of course it all got eaten with plenty of happiness with our leftover naan, but in the future I might try another recipe or tweak this one or just make this one with all the proper ingredients.

From Manjula's Kitchen: http://www.manjulaskitchen.com/2007/01/28/chola-chana-masala/

Ingredients:

1 15 oz can of chickpeas (kable chana, Garbanzo beans)

3 T. oil

Pinch of asafetida (Hing) -- didn't have any of this

1 tsp. cumin seeds -- used ground cumin, hmmm

1 T. gram flour (Besan) -- replaced with cornmeal

1 large tomato

1 tsp. ginger paste -- used chopped fresh ginger

1 tsp. chopped green chilies -- omitted

2 tsp. coriander powder

1/2 tsp. turmeric

1/2 tsp. red chili powder

1 tsp. salt

1/4 tsp. garam masala

1 teaspoon chopped cilantro (Green coriander)

Thinly sliced tomatoes for garnish

Directions:

1. Drain the water out of the can of chickpeas and wash the chickpeas well.

2. Blend the tomatoes, green chilies and ginger to make a puree.

3. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready.

4. Add the asafetida and cumin seeds.

5. After the cumin seeds crack, add the gram flour and stir-fry for a minute.

6. Add the tomato puree, coriander powder, turmeric, red chili powder and cook for about 4 minutes on medium heat.

7. The mixture will start leaving the oil and will reduce to about half in quantity. Add the chickpeas and a half cup of water and let it cook for 7 to 8 minutes on medium heat, covered. Press the chickpeas with a spatula so they soften. Note: add more water as needed to keep the gravy consistency to your liking, and let it cook for few more minutes on low heat.

8. Add the garam masala and cilantro. Let it cook for another minute.

9. Garnish with thin tomato slices and serve.

Note: We added about 2 T. brown sugar to this the first day to make it a little sweeter which made it better tasting to our poor American palettes.

Nutty Salad

From The Best Ever Indian Cookbook by Baljekar et. al.

I started making this salad and looked into the bowl dejectedly. "This will never make enough!" I thought to myself. "I think I will double it." "Heck," I thought, "I will triple it!"

A few minutes later when I had a huge entire pot full of salad, I realized that after marrying the Robber my life will never be the same. I have already forgotten how to cook for myself.

It is now one week later and I still have a half-pot of salad left.

Ingredients for the salad:

5 ounce can red kidney beans, drained
1 medium onion, cut into 12 rings
1 medium zucchini, sliced
1 medium yellow squash, sliced
2/3 C pasta shells, cooked
1/2 C cashew nuts
1/4 C peanuts
fresh cilantro and lime wedges, to garnish

Ingredients for the dressing:

4 ounces low-fat ricotta cheese
2 T. plain low-fat yogurt
1 fresh green chile, chopped
1 T. chopped fresh cilantro
salt and pepper
1/2 tsp. crushed dried red chiles
1 T. lemon juice

Directions:

1. Drain the kidney beans. Arrange them with the onion rings, kidney beans, zucchini slices, and pasta in a salad dish and sprinkle the cashew nuts and peanuts over the top.

2. In a separate bowl, mix together the ricotta cheese, yogurt, green chile, fresh cilantro, and salt. Beat well using a for until all the ingredients are thoroughly combined. You may find it easier to add the cilantro leaves a few at a time and mix in to let their flavor permeate the mixture and ensure the resulting dressing is smooth in texture.

3. Sprinkle the crushed peppercorns, red chiles, and lemon juice over the dressing. Garnish the salad with fresh cilantro and lime wedges and serve with the dressing.

Serves 4.

Nutritional notes from the book, per portion:

Energy 199 cal
Fat 11.6 g
Saturated Fat 2.63 g
Carbohydrates 15.2 g
Fiber 2.9 g