Couscous Salad with Dried Cranberries and Pecans

So one thing about my current rotation is that their food is GREAT. They are a vegetarian residency and every day they have salad and the best fruit salad and I am just in eating heaven because I can eat a lot of volume with few calories. A few days ago they had this amazing couscous chili with garbanzo beans and kidney beans and couscous and tomatoes and it was so so good. But on to this couscous. This couscous, also so so good. Light. Tasty. I thought the finely chopped pecans were essentially to giving it an underlying nutty, tasty flavor but then the Robber thought they weren't needed as much. Who knows, but that this was delicious.

From the NYTimes Well Vegetarian Thanksgiving 2010 blog:
http://www.nytimes.com/interactive/2010/11/08/health/20101108_thanksgiving.html#Couscous_Salad_With_Dried_Cranberries_and_Pecans

Ingredients:

1 C. couscous, preferably whole wheat
Salt
2 large carrots, grated
1/2 C. chopped pecans
1/2 C. chopped dried cranberries
1/4 C. chopped scallions
1/4 C. olive oil, or more as needed
Grated zest and juice of 1 lemon, or more juice as needed
1 tsp. coriander
Pinch of cayenne, or to taste
Black pepper
1/2 C. chopped fresh parsley
1 T. chopped fresh sage, or 1 teaspoon dried

Directions:

1. Put the couscous in a small pot and add 1 1/2 cups water and a pinch of salt. Bring the water to a boil, then cover and remove from the heat. Let steep for at least 10 minutes, or up to 20.

2. Put the slightly cooled couscous in a large salad bowl along with the carrots, pecans, cranberries, scallions, oil and lemon zest and juice, and sprinkle with the spices and salt and pepper. Use 2 big forks to combine, fluffing the couscous and tossing gently to separate the grains. (The salad can be made up to this point and refrigerated for up to a day; bring to room temperature before proceeding.)

3. Stir in the parsley and sage. Taste and adjust the seasoning, moisten with a little more oil and lemon juice as you like, and serve.

Yield: 4 servings.

Balsamic Roasted Asparagus

The irony of the title of this blog is that I don't really try out new vegetable recipes all that often anymore. That's because somehow vegetable recipes don't really come across as appetizing enough to bookmark and save as often as say, scone recipes. But that was the original intent of this blog... to learn how to cook vegetables in appetizing ways. The realization of this disconnect sent me searching the other day, with little success, but I did find this recipe which sounded easy and promising so I tried it out. The net decision was that asparagus is one of those things that really is best when just cooked simply, but I liked the idea of roasting it instead of trying to cook it in a pan (honestly who has a frying pan large enough to easily cook asparagus evenly?) If I do this again, I'll omit the garlic and just use the balsamic vinegar.

From my new favorite cooking blog, a Hint of Honey:

http://www.ahintofhoney.com/2010/02/balsamic-roasted-asparagus.html

Ingredients:

1 lb. asparagus, ends trimmed

1 T. balsamic vinegar

1 T. extra virgin olive oil

2 cloves garlic, minced

1/2 tsp. kosher salt

1/4 tsp. freshly ground black pepper

Directions:

1. Preheat oven to 425 F. Lightly grease or line a baking sheet with aluminum foil.

2. Toss the asparagus with the vinegar, olive oil, and garlic. Season with salt and pepper. Spread in an even layer on the prepared baking sheet.

3. Roast in preheated oven for 15-20 minutes (depending on the size of the asparagus, mine could have baked for only 10 minutes), turning halfway through, until tender-crisp.

Yield: Serves 4.

Curried Lentils With Sweet Potatoes And Swiss Chard

So the Robber makes these amazing lentils and I asked him where he got the recipe from and he sent me this link which I kept to try out... but truthfully the Robber's lentils aren't really much like these at all, and are actually better. Which is not to say these are not good. They are really good, and I was surprised how much I liked the Swiss chard. Who knew Swiss chard? Anyway. If you have a good peeler and can get around the annoyance of chopping sweet potatoes, and if you like pea soup, these are for you. Perfect for a cold Rochester day when I want something warm and healthy and feel good. Would be good with some pita.

Note: I didn't have garam masala and I think it would have made a difference in bringing this from good to great. Also, self, try using chicken broth next time instead of vegetable stock.

Adapted from the NYTimes by Smitten Kitchen: http://smittenkitchen.com/2007/11/curried-lentils-and-sweet-potatoes/

(Note again to self: the above link has a link to this blondie recipe you want to try...)

Ingredients:

2 T. extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1-inch piece fresh ginger root, peeled and grated
1 1/2 tsp. garam masala
1 1/2 tsp. curry powder
1 jalapeño pepper, seeded if desired, then minced (I omitted this)
4 to 5 C. vegetable broth as needed
2 lbs. orange-fleshed sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups)
1 1/2 C. dried lentils
1 bay leaf
1 lbs. Swiss chard, center ribs removed, leaves thinly sliced (I used 2)
1 tsp. kosher salt, more to taste
1/2 tsp. ground black pepper
1/3 C. chopped fresh cilantro
Finely grated zest of 1 lime
Juice of 1/2 lime
1/3 C. finely chopped tamari almonds, for garnish (optional)
1/4 C. chopped scallions, for garnish

Directions:

1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute.

2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total.

3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with almonds if desired and scallions.

Yield: 8 to 10 side-dish servings; 6 main-course servings.

Sweet Potato Home Fries

I am never quite happy with the potato fries that I make at home. Somehow they lack the crispy-ness of my mom's fries and the fries at the Counter and every wedge fry that I love because it is crispy on the outside and softer on the inside. How is the crisp done? I tried these sweet potato fries from Mark Bittman, and got no closer than I had on previous attempts. I think part of the problem is that I have a little oven and never give each wedge the space that it needs on the pan. But what else? I am still on the hunt for that perfect fry.

These fries were seasoned alright, but if I had to do it I would season them either just with salt or with the seasonings of the squash fries recipe on this blog.

From the NYTimes Thanksgiving section: Entire Meal In Three Hours:

http://www.nytimes.com/1997/11/19/dining/the-minimalist-give-thanks-in-three-hours-from-scratch.html?pagewanted=5&src=pm

Ingredients:

4 lbs. sweet potatoes (about 3 or 4 large potatoes), peeled and cut into 1-inch pieces

Salt and freshly ground black pepper to taste

1/3 C. extra virgin olive oil

2 T. minced garlic

1 C. chopped parsley leaves

Directions:

1. Bring a large pot of water to a boil, and salt it; add the potatoes, and cook until barely tender, about 5 minutes. Do not overcook.

2. Drain the potatoes, then plunge them into a large bowl filled with ice water. When cool, drain again. In a roasting pan large enough to hold the potatoes in one layer, toss them with the olive oil and the garlic.

3. Heat the oven to 500 degrees. Roast the potatoes, tossing them occasionally, until tender and lightly browned, 15 to 20 minutes. Toss with parsley, salt and pepper, and serve.

Yield: 12 servings.

Time: 30 minutes.

Approximate nutritional analysis per serving: 180 calories, 6 grams fat, 0 milligrams cholesterol, 20 milligrams sodium (before salting), 2 grams protein, 30 grams carbohydrate.