African Peanut Stew

What Sister F. served us for Sunday dinner over rice and with some form of deliciously grilled strips of chicken. She served this with whole unsalted peanuts on the side and with herbed flatbread. What a hearty, delicious Sunday meal! I ate some leftovers the next morning for breakfast.

From Sister F., original source unknown.

Ingredients:

1 T. extra virgin olive oil

1 1/2 C. finely chopped red onion (about 2 medium)

1 1/4 C. finely chopped green bell pepper (1 large)

1/2 C. chopped carrot (1 medium)

1/2 C. chopped celery (2 stalks)

3 garlic cloves, minced

2 T. minced, peeled fresh ginger

1 T. curry powder

1 14-oz. can diced tomatoes, drained

1 bay leaf

4 C. reduced sodium vegetable broth

1 large sweet potato, peeled and cut into 1/2 inch pieces

1 1/2 C. shelled edamame

1/4 C. creamy or crunchy peanut or almond butter

1/4 - 3/4 C. chopped fresh cilantro

1 6 oz. bag baby spinach, torn

1/2 tsp. salt

Blank pepper and additional salt to taste

Directions:

1. Heat oil in a 4 qt. saucepan or Dutch oven over medium heat. Add onion and peppers, carrot and celery. Saute until soft and translucent, about 5 minutes.

2. Add garlic, ginger and curry powder. Saute until fragrant, about 1 minute (do not brown garlic.)

3. Add tomatoes and bay leaf and cook, uncovered, until tomatoes are slightly reduced, about 3 minutes.

4. Add broth and sweet potatoes, bring to a boil. Reduce heat and simmer about 8 minutes.

5. Add edamame and peanut butter, stir to combine. Add cilantro and spinach, cook until thoroughly heated and spinach wilts, about 2 minutes. Season with salt and pepper and desired.

Curried Lentils With Sweet Potatoes And Swiss Chard

So the Robber makes these amazing lentils and I asked him where he got the recipe from and he sent me this link which I kept to try out... but truthfully the Robber's lentils aren't really much like these at all, and are actually better. Which is not to say these are not good. They are really good, and I was surprised how much I liked the Swiss chard. Who knew Swiss chard? Anyway. If you have a good peeler and can get around the annoyance of chopping sweet potatoes, and if you like pea soup, these are for you. Perfect for a cold Rochester day when I want something warm and healthy and feel good. Would be good with some pita.

Note: I didn't have garam masala and I think it would have made a difference in bringing this from good to great. Also, self, try using chicken broth next time instead of vegetable stock.

Adapted from the NYTimes by Smitten Kitchen: http://smittenkitchen.com/2007/11/curried-lentils-and-sweet-potatoes/

(Note again to self: the above link has a link to this blondie recipe you want to try...)

Ingredients:

2 T. extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1-inch piece fresh ginger root, peeled and grated
1 1/2 tsp. garam masala
1 1/2 tsp. curry powder
1 jalapeño pepper, seeded if desired, then minced (I omitted this)
4 to 5 C. vegetable broth as needed
2 lbs. orange-fleshed sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups)
1 1/2 C. dried lentils
1 bay leaf
1 lbs. Swiss chard, center ribs removed, leaves thinly sliced (I used 2)
1 tsp. kosher salt, more to taste
1/2 tsp. ground black pepper
1/3 C. chopped fresh cilantro
Finely grated zest of 1 lime
Juice of 1/2 lime
1/3 C. finely chopped tamari almonds, for garnish (optional)
1/4 C. chopped scallions, for garnish

Directions:

1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute.

2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total.

3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with almonds if desired and scallions.

Yield: 8 to 10 side-dish servings; 6 main-course servings.

Moroccan Style Tomato Soup With Chickpeas

Here's another recipe that I've had in my to-make pile but haven't done because the Robber doesn't like soup. Which is really a shame because now that I have made this recipe I think he would really like it over some rice. I like it just plain without rice. In fact, I think I really like. The spices are just spicy enough for me, it just hits the spot in cold gray New York, and it is super easy to make. This one might be something I return to again and again.... pending the Robber's approval.

From Mark Bittman: http://www.nytimes.com/interactive/2011/08/07/magazine/mag-07eat-recipes.html?ref=magazine#Moroccan_Style_Tomato_Soup_With_Chickpeas

(He has another recipe very close to this one, only with bread instead of chickpeas: http://www.nytimes.com/interactive/2011/08/07/magazine/mag-07eat-recipes.html?ref=magazine#Garlicky_Pappa_al_Pomodoro)

Ingredients:

1 onion, chopped
1 T. minced garlic
1 T. ginger
2 T. olive oil
2 tsp. cumin
2 tsp. coriander
2 tsp. cinnamon
2 pounds tomatoes, chopped
2 C. vegetable or chicken stock
1 1/2 cups cooked chickpeas (I just used a 15 0z. can)
Parsley or cilantro for garnish

Directions:

1. Cook onion and garlic and ginger in olive oil for 5 minutes.

2. Add 2 teaspoons each cumin, coriander and cinnamon; cook for 1 minute.

3. Add tomatoes, stock and cooked chickpeas.

4. Simmer until saucy. Garnish with parsley or cilantro.

Chana Masala 1

I put a 1 here because this is a dish I definitely want to learn how to make well, but I'm not sure this is the recipe I'm going to keep and use for life. It got better with time, but the Robber thought it smelled like marijuana on the first day (probably the fried cumin powder, oh the silliness of trying to make substitutions in cooking food you know nothing about.) I thought it was just fine but needed some more tomato. In the end of course it all got eaten with plenty of happiness with our leftover naan, but in the future I might try another recipe or tweak this one or just make this one with all the proper ingredients.

From Manjula's Kitchen: http://www.manjulaskitchen.com/2007/01/28/chola-chana-masala/

Ingredients:

1 15 oz can of chickpeas (kable chana, Garbanzo beans)

3 T. oil

Pinch of asafetida (Hing) -- didn't have any of this

1 tsp. cumin seeds -- used ground cumin, hmmm

1 T. gram flour (Besan) -- replaced with cornmeal

1 large tomato

1 tsp. ginger paste -- used chopped fresh ginger

1 tsp. chopped green chilies -- omitted

2 tsp. coriander powder

1/2 tsp. turmeric

1/2 tsp. red chili powder

1 tsp. salt

1/4 tsp. garam masala

1 teaspoon chopped cilantro (Green coriander)

Thinly sliced tomatoes for garnish

Directions:

1. Drain the water out of the can of chickpeas and wash the chickpeas well.

2. Blend the tomatoes, green chilies and ginger to make a puree.

3. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready.

4. Add the asafetida and cumin seeds.

5. After the cumin seeds crack, add the gram flour and stir-fry for a minute.

6. Add the tomato puree, coriander powder, turmeric, red chili powder and cook for about 4 minutes on medium heat.

7. The mixture will start leaving the oil and will reduce to about half in quantity. Add the chickpeas and a half cup of water and let it cook for 7 to 8 minutes on medium heat, covered. Press the chickpeas with a spatula so they soften. Note: add more water as needed to keep the gravy consistency to your liking, and let it cook for few more minutes on low heat.

8. Add the garam masala and cilantro. Let it cook for another minute.

9. Garnish with thin tomato slices and serve.

Note: We added about 2 T. brown sugar to this the first day to make it a little sweeter which made it better tasting to our poor American palettes.

Spicy Citrus Beans

The Robber and I both agreed that these are the bomb diggity and we would eat them with anything. With tortilla scooper chips. With sour cream. With guacamole. In a tortilla. With quesadillas and salsa. With spanish rice. Just plain. So good and not that expensive or difficult to make. The Robber was inspired by our friends S&C B who fed him citrusy chili, which recipe I have, but I found this one and thought I'd make it first. What a good call.

From Simply Recipes, adapted by my new food love Annie:

http://annies-eats.net/2009/08/11/spicy-citrus-black-beans/

Ingredients:

1 (28 oz.) can black beans

2 tbsp. olive oil

1 yellow onion, chopped

Pepper, chopped or minced (bell, Anaheim or jalapeno depending on your taste-- I used three bell peppers, yellow orange and red)

½-1 cup reduced-sodium chicken or vegetable broth

1½ tsp. dried oregano

2 bay leaves

½ tsp. salt

3 cloves garlic, minced or pressed

1 tsp. pureed chipotles in adobo-- (I omitted this, and the cumin which shockingly I was missing)

1½ tsp. ground cumin

¼ cup freshly squeezed orange juice

Juice of 2 limes (added lime zest – optional-- I did it and they were super limey but good)

1 tbsp. white wine vinegar

Chopped fresh cilantro, to taste, plus more for garnish

Directions:

1. Place the beans in a colander and rinse throughly. Heat the olive oil in a medium saucepan over medium-high heat. Sauté the onion and pepper until tender, about 5-7 minutes.

2. Add the garlic and sauté just until fragrant, about 1 minute. Stir in the beans. Mix in broth (more or less depending on how much liquid you would like) and bring to a simmer.

3. Mix in the oregano, bay leaves, salt, chipotle puree, cumin, orange juice, lime juice and vinegar. Once simmering, reduce to medium-low or low and let simmer, covered, 20-30 minutes, stirring occasionally.

4. Remove from the heat, stir in chopped fresh cilantro to taste and serve.

Broccoli and Red Onion Quesadillas

Another Recipes For Health concoction by Martha Shulman. Good thing I found this column, as it is just getting me into cooking up a storm. These looked healthy and good and I always like quesadillas but don't do well with too much cheese. Sad. :( But these looked like they had a good balance I could handle.

I didn't want to buy cheese for just 2 oz. and then have it go moldy before I use it. And I had two slices of Muenster cheese and some pecorino romano hanging around from when the Robber came last, so I substituted the cheese in the recipe for one slice of Muenster per quesadilla and some pecorino and was suitably satisfied; in fact, I kind of really liked the pecorino flavor with the red onion.

These are relatively easy and I could see making them for the Robber and me again since it's an easy recipe to scale. I also think that the amount of filling better makes three quesadillas rather than two, unless I am just using too small of tortillas.

Here is the link in the NYTimes:

http://www.nytimes.com/2011/03/15/health/nutrition/15recipehealth.html?ref=nutrition

Ingredients:

1 large broccoli crown, about 1/2 pound

1 tablespoon extra virgin olive oil

1 medium red onion, cut in half lengthwise, then sliced across the grain

1 tablespoon chopped cilantro or epazote (optional)

Salt and freshly ground pepper

4 corn tortillas

2 ounces grated Monterey Jack, Cheddar or mixed cheeses (1/2 cup)

Salsa for serving (optional)

Directions:

1. Make the broccoli filling. Steam the broccoli crown for four minutes, then remove from the heat. Rinse with cold water and pat dry. Slice 1/4 inch thick. Heat the oil over medium-high heat in a large, heavy frying pan, and add the red onion. Cook, stirring, until tender and seared on the edges. Add the sliced broccoli. Cook, stirring, until seared on the edges, about three minutes. Stir in the cilantro or epazote, season with salt and pepper, and remove from the heat. Taste and adjust seasoning.

2. In a microwave: Place a corn tortilla on a plate. Top with half the broccoli and onions, and spread in an even layer. Sprinkle on half the cheese, and top with another tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths, and serve. Repeat with the remaining ingredients.

In a pan: Place a corn tortilla in a pan. Top with half the broccoli and onions, and spread in an even layer. Sprinkle on half the cheese. Turn the heat on medium-high, and heat until the cheese begins to melt and the tortilla begins to brown. Place another tortilla on top of the cheese, and press down lightly. Flip over the quesadilla in the pan, and heat for about 30 seconds or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths, and serve. Repeat with the remaining ingredients.

Yield: Two quesadillas.

Advance preparation: The steamed broccoli will keep for three or four days in the refrigerator.

Nutritional information per quesadilla: 294 calories; 6 grams saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 30 milligrams cholesterol; 28 grams carbohydrates; 6 grams dietary fiber; 267 milligrams sodium (does not include salt to taste); 12 grams protein.

Enchiladas

I decided to make enchiladas. I am on a Mexican food kick, having escaped the dreary North-ness of Rochester and come back to the land of mangoes and strawberry. I made Bob purchase some Mexican hot chocolate at the grocery store (they have Mexican hot chocolate! and tostada shells here!) and I have been drinking it, with my Mother's almond cookies and whipped cream, like a mad woman. What a world.

It turns out that enchiladas can be found in great variety, and upon reflection, don't require a recipe. Nonetheless, I went forth in search of enchilada recipes, and considered especially these listed below:

http://www.epicurious.com/recipes/food/views/Layered-Chicken-Enchiladas-with-Tomatillo-Cilantro-Sauce-232700

http://www.epicurious.com/recipes/food/views/Garden-Vegetable-Enchiladas-5672

http://www.wordofwisdomliving.com/home/beths-vegetarian-enchiladas.html

http://www.epicurious.com/recipes/food/views/Chicken-and-Green-Olive-Enchiladas-4965

http://joeandanna.blogspot.com/2008/06/beef-enchiladas.html

In the end, I parselled together a pan of chicken and a pan of beef enchiladas, with similarities between the two, out of what I had available. Unfortunately, as it was all parselly, I don't have recorded some of the exact measurements or amounts. It mattereth not. The Robber fell head over heels for the chicken variety-- thanks in part to the secret ingredient (feta cheese!)-- and I was, perhaps, more satisfied with the beef. A lovely meal that has stretched over dinners and lunches and only now is on its last legs. I present to you:

Chicken Enchiladas

Ingredients:

12 wheat tortillas (the medium size 8 inches?)

4 chicken breasts, boiled and diced
1 cup fresh spinach leaves
2/3 diced red bell pepper
5 green onions, chopped
1 green zucchini, chopped
1 container feta cheese (4-6 oz.)
1 big old can green enchilada sauce (removed 1.5 cups for topping)
8 oz. pepper jack cheese, grated
1 can olives, minus some for topping

On top I put:

1.5 cups green enchilada sauce
4 oz. pepper jack cheese, grated
Remainder of olives
2 small tomatoes, chopped
1/3 cup chopped fresh cilantro


Directions:

1. Mix all the filling ingredients together in a big bowl. Use 1/3 to 1/2 cup filling per tortilla, put all 12 tortillas in 9 x 13 pan. Top by pouring remainder of sauce over enchiladas evenly, then the cheese, and finally olives, tomatoes, and cilantro.

2. Bake at 375F for 25 minutes on middle rack, then increased temp to broil and broiled 5-10 minutes until top of enchiladas becomes light brown and toppings are crispened, just a little. Serve with sour cream.


Beef Enchiladas

Ingredients:

18 corn tortillas (smallest size 4-6 inches?)

1/3 diced red bell pepper
1/3 bag frozen corn, thawed
5 green onions, chopped
1 can black beans
8 oz. colby jack cheese, grated (use sharp cheddar in the future)
1.5 lbs. ground beef, browned and cooked with 1/2 of a chopped onion
1 big old can red (picante hot) enchilada sauce minus 1.5 cups
1 cup Mexican hot chocolate! (This was just a random add-in. So unnecessary, but why not?)

On the top I put:

1.5 cups of red enchilada sauce
4 oz. pepper jack cheese
2 chopped small tomatoes
1/3 cup chopped fresh cilantro

Directions:

1. Mix all the filling ingredients together in a big bowl. Use 1/4 cup filling per tortilla, put all 12 tortillas in 9 x 13 pan. Top by pouring remainder of sauce over enchiladas evenly, then the cheese, and finally olives, tomatoes, and cilantro. There was some filling left over, which we froze and hopefully can use in the future. Could also use bigger tortillas, maybe that would help use all the filling.

2. Bake at 375F for 25 minutes on middle rack, then increased temp to broil and broiled 5-10 minutes until top of enchiladas becomes light brown and toppings are crispened, just a little. Serve with sour cream.

Southwest Potatoes, with Patience

Another recipe off of my Gmail list of NYTimes breakfast foods to try out. I wanted to do something a little different, so I convinced the Robber to let me make these for him this last Sunday---- for lunch. Because of course, we didn't get up in time to make breakfast. We didn't have any chili powder, so I used 1/2 tsp. red pepper and 1/2 tsp. cumin and they turned out very spicy but deliciously so. Still, if you are less of a spicy person, I would say you could omit the spices altogether and it would still be good with the flavors of the corn and beans and browned potatoes and be just fine, or try out the chili powder and see how it goes. I think I'm inclined to stick with the red pepper and cumin because the Robber liked them so much, and I like making things the way the Robber likes them.

Complete recipe from the Minimalist here: http://www.nytimes.com/2010/09/08/dining/08minirex.html

Ingredients:

5 tablespoons olive oil, or more as needed
2 tablespoons minced fresh jalapeño, or to taste (I omitted these)
1 to 1 1/2 cups corn kernels, fresh or frozen
Salt and black pepper
2 pounds new potatoes, peeled and cut into 1-inch chunks (I used red potatoes, unpeeled)
1/2 to 1 teaspoon chili powder, or to taste (I used 1/2 tsp. red pepper plus 1/2 tsp. cumin)
1 14-ounce can black beans, well drained
3/4 to 1 cup grated Cheddar or jack cheese

1/2 cup chopped fresh cilantro, for garnish.

Directions:

1. Put 1 tablespoon of oil in a large skillet over medium heat. When hot, add jalapeño and corn, and sprinkle with salt and pepper; let sit for a moment. When corn begins to brown, shake pan to distribute for even browning. Remove corn.

2. Add remaining oil to pan. When hot, add potatoes. Cook, undisturbed, until they begin to brown around edges and release from pan, about 10 minutes. Continue, at least 15 more minutes, turning potatoes to brown all sides without stirring too often. Add oil if needed to prevent sticking, and lower heat if needed to prevent scorching. When potatoes are tender and golden, add chili powder, corn and beans.

3. Turn on broiler. Place rack about 4 inches below. Transfer potatoes to a baking dish, sprinkle with cheese and run under broiler until cheese is melted and beginning to brown, 2 to 3 minutes. Garnish with cilantro.

Yield: 4 to 6 servings.

Post-edit: Both times I have made this recipe now I have wanted to double the cheese for the topping, but have only grated the additional cheese after putting the cheese on and finding it wanting. Next time I will just go ahead and double the cheese right off the bat.

I also used the chili powder the second time I made these and the result was not at all too spicy but I think just right for people who don't like a mouthful of spiciness, but some flavor.

Green Beans With Corn

After a long hiatus, I dipped back into my Indian cookbook by Balkejar et al. to create a dish for a family medicine potluck. I wanted to make something that wasn't carbohydrate-full, like most of the fare for potlucks. This dish, while having its problems, certainly fit well into the rest of the foods presented and got eaten entirely, although no one commented on it to me. Overall I found it rather too strong and wished that the flavors of the ginger and the garlic were less overpowering, although admittedly the combination was rather interesting. In the future I might half the amount of the spices (as well as the salt-- too much), or substitute a smaller amount of powdered ginger and garlic salt for the actual ginger and garlic. I used fresh green beans, which are my current favorite fresh vegetable, and cooked for the same amount of time with nice effect. The green beans were cooked but still a bit crunchy at the end, just how the Robber would like them. I also omitted the red chile, and seeing as how it was spicy enough without it, didn't feel the loss. Furthermore, I found the kidney beans somewhat superfluous. Like all recipes like these, the proportions are probably best played with to find something most satisfactory to you, but following the original recipe will yield a tasty-- if strong--vegetable product.

Ingredients:

1 tsp. oil
1/4 teaspoon mustard seeds
1 medium red onion, diced
1/3 cup frozen corn kernels
1/4 cup canned red kidney beans, drained
6 oz. frozen green beans
1 fresh red chile, seeded and diced
1 garlic clove, chopped
1-inch piece fresh ginger root, finely chopped
1 T. chopped fresh cilantro
1 tsp. salt
1 medium tomato, seeded and diced, to garnish

Directions:

1) Heat the oil in a karahi, wok, or heavy pan for about 30 seconds, then add the mustard seeds and onion. Stir-fry for 2-3 minutes.

2) Add the corn, red kidney beans, and green beans. Stir-fry for 3-5 minutes.

3) Add the red chile, chopped garlic and ginger, cilantro, and salt and stir-fry for 2-3 minutes.

4) Remove the pan from the heat. Transfer the vegetables to a serving dish and garnish with the diced tomato.

Nutritional Notes

Serves 4-- per serving:
84 cal energy
3.44 g fat
0.50 g saturated fat
11.13 g carbohydrate
2.70 g fiber

Chicken Pilau

From Baljekar et. al, the Indian cookbook I am borrowing from Rebekka. We made this recipe together. We used brown basmati rice and subsequently had to adjust the timing of the cooking and things didn't turn out 100% correctly. The rice was too wet and the potatoes not quite done enough, but the dish was still good. I expected it to be more interesting, and wished it had a higher chicken:everything else ratio, but it is nice to have dishes that provide everything all in one place. Meat, vegetables, carbs. These pack well for lunch and are keeping me alive in medical school. So I suppose I will be making this again because it is fairly easy and is nutritiousy.

Ingredients:

2 cups basmati rice
6 T ghee or unsalted butter
1 onion, sliced
1/4 tsp. mixed onion and mustard seeds
3 curry leaves
1 tsp. grated fresh ginger root
1 tsp. crushed garlic
1 tsp. ground coriander
1 tsp. chili powder
1 1/2 tsp. salt
2 tomatoes, sliced
1 potato, cubed
1/2 C. frozen peas, thawed
6 oz. chicken breast fillets, skinned and cubed
4 T chopped fresh cilantro
2 fresh green chiles, chopped
3 cups water

Directions:

1) Wash the rice thoroughly under running water, then let soak for 30 minutes. Drain in a strainer or colander and set aside.

2) In a pan, melt the ghee or butter and fry the sliced onion until golden.

3) Add the onion and mustard seeds, the curry leaves, ginger, garlic, ground coriander, chili powder, and salt. Stir-fry for about 2 minutes over low heat.

4) All the sliced tomatoes, cubed potato, peas, and chicken cubes and mix everything together well.

5) Add the rice and stir gently to combine with the other ingredients.

6) Add the cilantro and chiles. Mix and stir-fry for 1 minute. Pous in the water, bring to a boil and then lower the heat. Cover tightly and cook for 20 minutes. Remove from the heat, leaving the lid in place, and let the pilau stand for 6-8 minutes. Serve.

Serves 4.

Nutrition Notes per serving

Energy 603 cal
Fat 16.8 g
Saturated Fat 10 g
Carbohydrate 91.9 g
Fiber 2.1 g

Nutty Salad

From The Best Ever Indian Cookbook by Baljekar et. al.

I started making this salad and looked into the bowl dejectedly. "This will never make enough!" I thought to myself. "I think I will double it." "Heck," I thought, "I will triple it!"

A few minutes later when I had a huge entire pot full of salad, I realized that after marrying the Robber my life will never be the same. I have already forgotten how to cook for myself.

It is now one week later and I still have a half-pot of salad left.

Ingredients for the salad:

5 ounce can red kidney beans, drained
1 medium onion, cut into 12 rings
1 medium zucchini, sliced
1 medium yellow squash, sliced
2/3 C pasta shells, cooked
1/2 C cashew nuts
1/4 C peanuts
fresh cilantro and lime wedges, to garnish

Ingredients for the dressing:

4 ounces low-fat ricotta cheese
2 T. plain low-fat yogurt
1 fresh green chile, chopped
1 T. chopped fresh cilantro
salt and pepper
1/2 tsp. crushed dried red chiles
1 T. lemon juice

Directions:

1. Drain the kidney beans. Arrange them with the onion rings, kidney beans, zucchini slices, and pasta in a salad dish and sprinkle the cashew nuts and peanuts over the top.

2. In a separate bowl, mix together the ricotta cheese, yogurt, green chile, fresh cilantro, and salt. Beat well using a for until all the ingredients are thoroughly combined. You may find it easier to add the cilantro leaves a few at a time and mix in to let their flavor permeate the mixture and ensure the resulting dressing is smooth in texture.

3. Sprinkle the crushed peppercorns, red chiles, and lemon juice over the dressing. Garnish the salad with fresh cilantro and lime wedges and serve with the dressing.

Serves 4.

Nutritional notes from the book, per portion:

Energy 199 cal
Fat 11.6 g
Saturated Fat 2.63 g
Carbohydrates 15.2 g
Fiber 2.9 g

Black Bean and Butternut Squash Burritos

First inspired by a trip to the Moosewood last fall, this was my second go around with these burritos and I am a big fan. I made 15 of them last night, we ate 10, and I'm freezing the remaining 5 for a future date. They are very hearty and filling while managing to feel exceptionally healthy when you are eating them. What an awesome find.

From Epicurious: http://www.epicurious.com/recipes/food/views/Black-Bean-and-Vegetable-Wraps-5926

Ingredients: (my modifications are in parentheses)

1 1/2 tablespoons olive oil --(peanut oil as needed)
2 large garlic cloves, minced --(omitted)
1 cup diced red bell pepper --(chopped up one whole pepper)
1 cup diced yellow bell pepper --(chopped up one whole pepper plus a whole orange pepper)
1 cup 1/2-inch pieces zucchini --(chopped up three zucchinis)
1 cup 1/2-inch pieces peeled butternut squash --(maybe three cups? a lot)
1 cup chopped red onion --(chopped one whole onion)
2 teaspoons ground cumin --(to flavor)
1 15-ounce can black beans, drained --(1 16 oz. can + 1 16 oz. can red kidney beans)
1 cup (packed) grated hot pepper Monterey Jack cheese --(grated a whole medium sized chunk)

4 9- to 10-inch-diameter flour tortillas (burrito size) --(15 tortillas)
4 tablespoons chopped fresh cilantro --(lots)

Directions:

1) Heat olive oil in heavy large skillet over medium-high heat. Add garlic and stir 30 seconds. Add bell peppers, zucchini, squash, and onion and sauté until crisp-tender, about 8 minutes. (I sauteed the squash separately and then pureed it in the blender with a little left over pumpkin). Mix in cumin (plus salt, pepper, and other spices) and sauté until vegetables are tender, about 2 minutes longer. Season with salt and pepper. Place beans in large bowl; mash coarsely with fork (I didn't mash my beans, just the squash.) Mix in vegetables and cheese.

2) Place tortillas on work surface. Spoon a generous 1/3rd cup of filling down center of each. Sprinkle each with 1 tablespoon cilantro. Roll up tortillas, enclosing filling. Arrange wraps, seam side down, on baking sheet. (Can be made 1 hour ahead. Let stand at room temperature.)

3) Preheat oven to 350°F. Cover wraps with foil. Bake until filling is just heated through, about 10 minutes. Cut each wrap into 2 or 3 sections.

End-Of-The-Year Faux-Thai Chicken Noodle Soup

Four days to the end of the year and counting! Wahoo! In between me and those four days are two big finals, and then I leave to go on my DC/NC trip the day right after. So I needed an easy fast way to dispose of all my left over perishable foods in an easy-to-eat way this week that would be gone when I'm gone. This soup was the answer. This concoction is roughly based of the famous chicken noodle soup pioneered by G., the mother of my friend KT.

Ingredients:

Pot full of water
Salt
Four boneless chicken breasts, thawed
1/2 package whole wheat egg noodles
1 1/4 cup dry roasted peanuts
2/3 cup sweetened flaked coconut
1 cup heavy whipping cream
1/2 cup lime juice (or juice from one lime)
1 1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
1 Tbsp. chicken bullion

Directions:

1) Put the chicken breasts in a deep pot and cover with water. Lightly salt. Bring to a boil and leave at boil until chicken is thoroughly cooked. Remove chicken from water and cut into bite sized pieces.

2) Increase volume of water to 2/3rds of total volume of pot. Add noodles.

3) While noodles are cooking, combine peanuts, coconut, lime juice, and whipping cream in a blender. Blend on high chop/puree until a rough solution is formed. Peanuts and coconut do not need to be thoroughly blended, but smaller bits of peanut and coconut should be emulsified in the lime juice and cream.

4) Chop the cilantro and parsley. When noodles are not quite all the way done cooking, turn the temperature down to simmer and add in the cilantro and parsley. Allow to simmer for five minutes.

5) Add in the bullion and the peanut/coconut mixture. Stir thoroughly. Put the cooled cut chicken back into the pot and stir. Adjust the water level accordingly. Salt and pepper to taste. Simmer for ten more minutes and serve hot.

Excellent! I am quite proud of my little left-over soup. It was genuinely tasty, filling, and the perfect balance of cream and peanut and cilantro and lime and flavor. A left over home run.

Also, can I say how proud I am that these are the ingredients I had left over? Fresh cilantro? Fresh whipping cream? A lime? Booyah. Big leaps from my college years, when being down to the wire meant a box of saltines.

Suzanne's Chicken Enchiladas

This recipe from a rockstar woman I love, and who makes the best enchiladas around. Terrified of the enchilada, but willing to mount an attack, I emailed her for the recipe. I give her directions and then a few modifications/comments of my own in italics following each step. I doubled the recipe and made two pans of enchiladas, hence the larger proportions, but they fed an army and turned out wonderfully. What a coup.

Suzanne's Directions:

1. Start by cooking some rice (you'll need about 1.5 cups, but anything between .75 to 2 cups is probably fine. You can also skip the rice.

I used 2 cups cooked brown rice. I think the brown rice gives a deeper/healthier impression.

2. Cut up chicken breast in to bite size pieces and cook in a pan on the stove (you can also get 1-2 precooked whole cooked chickens and tear the meat up into pieces).

I cooked five chicken breasts by boiling them in water and apple cider vinegar with a bit of salt in a large skillet on the stove. After cooking I chopped/shredded the chicken into large bite size pieces.

3. Add about 2 cans of tomato sauce (or one really big can) and nearly a whole can of red enchilada sauce, saving 1/3 cup or so to put on the top (I usually use Rosarita, but anything would work.)

I used 2 cans of Ortega medium red enchilada sauce, one larger can of tomato sauce, and maybe another can's worth of tomato puree that I had in the fridge. These enchiladas were a little drier than most, but I like them better that way. Leaving some for the top is definitely wise.

4. Add the rice to the mix (meaning chicken/sauce mix)

5. Add a lot of shredded cheese (uh...maybe 3/4 cup each of cheddar and mozzerella?)

I used sharp cheddar and white monterrey jack, grating an entire small block of each. The net amount of shredded cheese was probably around 3 cups. I saved a little cheese out to put on top of the enchiladas.

5. Now add more sauce until it's a bit runny (if it's thick, the enchiladas will be more like burritos!)

6. Stir up the mix of sauces with chicken, rice, and cheese.

7. Coat a pyrex dish (size 13 x 9 is good, but anything would probably work) with cooking spray.

8. Put a dollup (2/3 cup?) of mix on a flour (wheat!) tortilla, roll the tortilla up, put it in the dish. Repeat until the dish is full of enchiladas. (My dish fit eight enchiladas.) Leave space between each enchilada so some sauce can get in there and so they will separate more easily.

9. On the top of the enchiladas, add: left over mix, left over enchilada sauce, and extra cheese.

Janie and I also cut up a bunch of fresh cilantro and put it on top with the sauce and cheese and chicken and it was delicious! I would put some cilantro inside even, also we added chopped onion to the chicken/rice/sauce mix.

10. Cook at 350 for 30 minutes or until bubbly hot and browning on top. You can also refrigerate before cooking, and just cook a bit longer (40 minutes?) Serve hot with sour cream or guacamole on top.

So good. MMMMMMMMM.

Black Bean and Quinoa Salad

A Janie Salad. I was skeptical of the quinoa at first, but was pleasantly surprised at the results. I think it was the cilantro that won me over on this one. We served it cold, but I think it could be warmed up a little bit on a colder day and be as comforting warm and it was cold. We used it as a counterpoint to chicken enchiladas and the frog-eye salad, which served as a bridge to the Caribbean Dream Pie we served for dessert. I would also eat this for lunch just about any day, with sandwiches or tamales, or even inside of a pita, although that might feel a little bit redundant.

Ingredients:

1 cup uncooked quinoa, cooked
3 small tomatoes, chopped
1 small-medium onion, chopped
Kernels cut off from 3 tall ears of fresh corn
1 avocado, chopped
1 can black beans, drained (you can wash them, or leave unwashed for more bean flavor)
Chopped fresh cilantro to taste
Salt and Pepper to taste

Directions:

Cook, chop, stir it all together. Serve at any temperature, although chilled is a nice way to go on a warm day as a contrast to hotter menu items. Make sure you rinse the quinoa thoroughly in cold water prior to cooking. Cook with 2 cups of water for 1 cup quinoa, adding the quinoa and water at the same time, bringing to a boil, and boiling until the water is completely drawn into the quinoa. Janie didn't add any lemon juice, but I would add a little lemon or lime zest if I had it for more flavor, although the cilantro and the fresh onion add enough flavor for any salad lover.