Saturday, August 1, 2015

Zuppa di Farro con Zucca Farro Soup with Squash

Sounds healthy, no? From ArdiBarrCrocetti.com. Serves 6.

Ingredients

1 C Rustichella d'Abruzzo whole farro
1 1/2 - 2 lbs butternut squash, cut in 1 inch chunks
2 ribs celery, cut into 1/4 inch dice
2 large carrots, cut into 1/4 inch dice
2-3 shallots, very thinly sliced (approx 3/4 C)
1 28 oz can of tomatoes, chopped or crushed
1/4 C Italian parsley, roughly chopped
1 sprig of rosemary
3-4 C unsalted chicken broth
1/2 C dried cannellini beans or 1 15 oz can, rinsed and drained
1 bay leaf
Peperocino flakes
Fine sea salt
Black pepper
EVOO
Rinds of Parmigiano-Reggiano
Grated parmigiano-reggiano

Directions (for canned beans):

1. Transfer farro to a medium bowl and cover with 2 inches of cold water. Soak for 20 minutes. Drain and transfer to a 4 quart saucepan, adding 6 C of cold water. Cover and bring to a rolling boil. Remove the lid, add 1/4 tsp of sea salt. Stir, reduce to a simmer. Cook, uncovered, until farro is barely tender, about 20 minutes.

2. Meanwhile, pour 3 T. of EVOO into a low, 6 quart heavy bottom Dutch oven and heat over a medium flame. Add squash, celery, carrot, shallots, and 1/2 tsp of salt, tossing to coat. Cook, stirring occasionally, until the vegetables soften and take on a translucent, shiny appearance about 12 min. Do not brown the shallots.

3. Add the tomatoes and their juices, the peperocino, parsley, rosemary and 3 C of chicken broth. Simmer until the vegetables are soft, another 10-15 min. Remove the rosemary sprig and use an immersion blender to puree half the mixture.

4. Add the beans, farro and 1/2 tsp each of salt and pepper. Simmer for 10 more minutes. Salt/pepper to taste. If desired, add additional C of chicken broth.

5. Serve with grated parmigiano on top.

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