African Peanut Stew

What Sister F. served us for Sunday dinner over rice and with some form of deliciously grilled strips of chicken. She served this with whole unsalted peanuts on the side and with herbed flatbread. What a hearty, delicious Sunday meal! I ate some leftovers the next morning for breakfast.

From Sister F., original source unknown.

Ingredients:

1 T. extra virgin olive oil

1 1/2 C. finely chopped red onion (about 2 medium)

1 1/4 C. finely chopped green bell pepper (1 large)

1/2 C. chopped carrot (1 medium)

1/2 C. chopped celery (2 stalks)

3 garlic cloves, minced

2 T. minced, peeled fresh ginger

1 T. curry powder

1 14-oz. can diced tomatoes, drained

1 bay leaf

4 C. reduced sodium vegetable broth

1 large sweet potato, peeled and cut into 1/2 inch pieces

1 1/2 C. shelled edamame

1/4 C. creamy or crunchy peanut or almond butter

1/4 - 3/4 C. chopped fresh cilantro

1 6 oz. bag baby spinach, torn

1/2 tsp. salt

Blank pepper and additional salt to taste

Directions:

1. Heat oil in a 4 qt. saucepan or Dutch oven over medium heat. Add onion and peppers, carrot and celery. Saute until soft and translucent, about 5 minutes.

2. Add garlic, ginger and curry powder. Saute until fragrant, about 1 minute (do not brown garlic.)

3. Add tomatoes and bay leaf and cook, uncovered, until tomatoes are slightly reduced, about 3 minutes.

4. Add broth and sweet potatoes, bring to a boil. Reduce heat and simmer about 8 minutes.

5. Add edamame and peanut butter, stir to combine. Add cilantro and spinach, cook until thoroughly heated and spinach wilts, about 2 minutes. Season with salt and pepper and desired.